Annie Koznarek

I approach therapy as a co-explorer; working with my clients to access their internal compass and help identify personal values that move them through the world. In therapy, I accompany clients on their path to navigate life’s challenges, process losses & trauma, or examine the internal landscape that shapes who they are. I prioritize co-creating a space that fosters personal agency, autonomy, and authenticity by encouraging an environment of radical consent and self-acceptance. I believe individuals are experts in their lives equipped with inner resources and skills that can provide healing and growth in relationship to themself and others.

Our wounds don’t define who we are, but they do have a story to tell. I practice a trauma-informed approach to narrative therapy; incorporating multicultural perspectives, polyvagal practices, attachment theory, and IFS informed parts work into my therapeutic approach. I believe the path towards growth & healing is unique to each individual and not a linear process. I utilize a harm reduction framework in therapy with the intent of instilling self-compassion and minimizing shame in the work I do with clients.

Our worlds are composed of an array of unique and complex interpersonal ecosystems. I practice therapy through a systemic lens; exploring individual’s colorful and intricate relational tapestries, as well as the impact of societal systems. My practice focuses on fostering personal empowerment, empathy, strength, & self-discovery. I provide HAES, LGBTQIA+, and neurodivergent affirming care, along with BDSM/kink and polyamory/non-monogamy competent care.

Life is made up of a multitude of peaks and valleys; sometimes the way forward is well traveled with a more defined path, other times it involves bushwhacking, traversing, and trail finding. Navigating the winding trail of life can be exciting & beautiful, while also feeling treacherous & scary. Whether we are traversing rocky landscapes or cruising through foothills; I’m here to accompany you wherever your journey may lead. With patience and curiosity we can collaborate on ways to access the personal resilience to face life’s challenges and navigate a path forward at a pace that fits you.